Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Let’s hear how...
Have you ever considered mental fasting? In my last blog, I talked about the many benefits of fasting from food, and how fasting works to detox your body, giving your digestive system a vacation, while also positively impacting your organs, and lowering...
We all know that eating well is on the list of things you need to do to have great health. But whatever we eat creates waste that has to be eliminated; this is whether we are eating good or junk food. Waste that’s not eliminated creates toxins in your body, and if...
