What is the secret health and happiness?  For overall health, clean, healthy eating is definitely required. We all know that. But have you thought about why even when we know the right choices to make, we still make wrong choices?  It all starts with this question:...

Too many of us live in a cycle of guilt when it comes to what we eat. I hear the phrases “I need to earn it” or “Oh look at me, I totally shouldn't be eating this” or “Oh, no thanks, I feel guilty, I shouldn’t…” but then see someone grabbing a piece of cake. When it’s...

Anyone who has dealt with a migraine knows how absolutely miserable it is. Searing pain or throbbing pain, sickness, sensitivity to light. Migraines can make it impossible to accomplish anything! They steal joy and time from you. Many people who suffer from migraines...

The best gift that we can give to someone is the gift of good information. When someone reads a book that they can apply to their life, it gives them power.  We often struggle to figure out what to give a friend or a family member for birthdays, holidays, or special...