Creating Meaningful Family and Holiday Traditions
At the holiday season, everyone thinks about family and holiday traditions. And every family has different holiday traditions. During this time, our family takes out the Christmas tree and puts together different ornaments, depending on the color theme that we...
How Does Your Body Prioritize Healing?
When your body is sick, it needs to prioritize healing. Healing is the only thing that keeps you on task, productive, and able to engage in the everyday world. Every day, your body manages stress and negative energy at the same time that it’s trying to take in...
An Antidote for Depression, Frustration, and Sadness
This is a month to be Thankful. In November, and especially around Thanksgiving in America, we celebrate this as a time to focus on what you are grateful for. Sometimes when we get busy, it’s hard to remember that there are always just a FEW things that are not right...
How to Stay Healthy When you Travel
Staying healthy when you travel is super important. Staying healthy when you travel during the holidays is even more important! Holiday travel can be really fun...but it can also be stressful, and leave you feeling sick. Why do so many people get sick while they are...
Why Do We Get Sick?
Everyone has theories about why we get sick. Maybe it’s because we feel stressed, or we blame our genes. We think we get sick because we have allergies, or we get sick because our mom, our dad, or our grandparents were “sickly” people. What’s actually the ONE reason...
How Can I Prevent Cancer?
Why Millions of People Are Getting Cancer and How Can I Prevent It? Working in the traditional health care system as a pharmacist for 44 years, I saw so many cases of cancer. I faced this in my personal life, too, with my mother, who died of bladder cancer. I wanted...