Lower Your Risk of Dementia
Does Dementia Run in your Family? Lower your risk TODAY! I constantly talk about physical health. But what’s the number one factor for keeping your physical health vibrant and energetic? Your MIND! You have to take care of your mind. Your heart is healthy if your...
Detox and Cleansing
If you read any health and wellness blogs, follow health coaches or accounts on social media, or have even heard people talking on the news, you might have heard about Detox and Cleansing. Maybe you even heard about a “detox” or “cleanse” because a celebrity was...
The Foods you Need in your Diet NOW to Fight Inflammation and Pain
So many people struggle with inflammation, especially chronic inflammation. If you read my most recent blogs, you already know the difference between acute and chronic inflammation, and what causes each of these things to happen in your body. You also have learned...
Aches and Pain Caused by Inflammation from Food
Wondering why you Have Aches and Pains? Take a Look at Your Diet No one wants bursitis, arthritis, aches, and pains, or inflammation. We spend hours searching for remedies, like creams, shoe inserts, and medications all designed to make us feel better. What if the...
Treating Psoriasis with Turmeric
As a child growing in India, I was exposed to Haldi (Turmeric) as a spice that could do wonderful things. When I would play around and get hurt, my mother would put Turmeric powder on top of the bleeding. When I would fall down and have swelling, she would put warm...
Is Your Body Giving You Check Engine Signs?
When it comes to your health, you think you are doing pretty well. You are eating mostly healthy foods, you exercise once in a while, or maybe even regularly, like 3 to 5 times a week, and you have little or moderate stress in your life. Sure, you have little aches...