An Antidote for Depression, Frustration, and Sadness
This is a month to be Thankful. In November, and especially around Thanksgiving in America, we celebrate this as a time to focus on what you are grateful for. Sometimes when we get busy, it’s hard to remember that there are always just a FEW things that are not right...
How to Stay Healthy When you Travel
Staying healthy when you travel is super important. Staying healthy when you travel during the holidays is even more important! Holiday travel can be really fun...but it can also be stressful, and leave you feeling sick. Why do so many people get sick while they are...
Why Do We Get Sick?
Everyone has theories about why we get sick. Maybe it’s because we feel stressed, or we blame our genes. We think we get sick because we have allergies, or we get sick because our mom, our dad, or our grandparents were “sickly” people. What’s actually the ONE reason...
How Can I Prevent Cancer?
Why Millions of People Are Getting Cancer and How Can I Prevent It? Working in the traditional health care system as a pharmacist for 44 years, I saw so many cases of cancer. I faced this in my personal life, too, with my mother, who died of bladder cancer. I wanted...
Mindsets that Impact Our Health
Top 3 Mindsets About Getting Healthy - Which One Are You? To succeed in anything in life, we need a good psychological state that leads to a good strategy. 80% percent of our success depends on the proper thinking (aka psychology) and 20% is the strategic approach we...
What Can You Do to Help With Your Diabetes?
Unfortunately, having diabetes is becoming a common occurrence in the United States, with 1.5 million Americans diagnosed every single year. According to the CDC, over 34.2 million Americans have diabetes, and more alarming, “newly diagnosed cases of type 1 and type 2...